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The vast majority of calorie burn estimators, including most HRM's, are wildly inaccurate. Just keep doing what you've been doing. As long as you're looking and feeling better, then you're doing it right.
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http://weightloss.about.com/od/obesityhealth/a/blexcessskin.htm Hope this helps.
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If you've been eating a low carb diet, don't be alarmed if your weight increases substantially (as much as 5-10lbs) when you up calories. This is just your glycogen and such coming back. Females are especially susceptible to large changes in "water weight." Just keep monitoring your intake in MFP, ignore the scale, and as…
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Brain Over Brawn has a nice write-up on home strength training. http://brainoverbrawn.com/get-the-book/ (Free) In summary, get a heavy duty duffel bag. Fill it with heavy things. Do deadlifts, squats, and overhead press with it. You can load up a backpack and wear it to do push-ups and squats. Once you can complete 2 sets…
