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  • Here's mine P.S. You can't taste the green stuff. I promise! Green Smoothie Number of servings 1-2 Serves people Ingredients Calories Carbs Fat Protein Water/Ice - Municipal, 2.5 cup 0 0 0 0 Frozen Mango, 0.5 cup 60 16 0 1 Frozen Blueberries, 0.25 cup frozen 27 6 0 0 Banana Whole - Peeled and Frozen, 0.75 81 21 0 1 Frozen…
    in Smoothie recipes needed Comment by Chydi September 2011
  • As long as you set your heart rate monitor up correctly, i.e. your age, weight, etc, it will be the most accurate.
    in HRM vs. MFP vs. Machine = Confused Comment by Chydi September 2011
  • TurboFire - day 1 - today!
    in Beach Body-ers Comment by Chydi September 2011
  • Oh my! You have to check this one out! http://www.healthyfoodforliving.com/?p=13129 Pumpkin Mac & Cheese serves 4 Ingredients: 8 oz uncooked macaroni or other pasta, preferably whole wheat or whole wheat blend pasta 1 cup pumpkin puree 1 cup 1% low-fat milk 2 oz (about 4 Tbsp) 1/3-less-fat neufchatel cream cheese 1 cup…
    in Baked Macaroni & Cheese Comment by Chydi September 2011
  • From Clean Eating Magazine: http://www.cleaneatingmag.com/Recipes/Recipe/Clean-Mac-n-Cheese.aspx INGREDIENTS: 2 1/4 cups whole-wheat elbow macaroni Olive oil cooking spray 1/4 cup stone-ground whole-grain brown rice flour 1/4 tsp sea salt 1 cup skim milk 3 oz light Swiss cheese, finely shredded 5 oz low-fat cheddar cheese,…
    in Baked Macaroni & Cheese Comment by Chydi September 2011
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