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Hi PJ! Going to be 68 this Sunday and am recommitting myself to healthy low carb for the umpteenth time, but due to a recent health issue, I know I can and will succeed. Looking for friendly mutual support especially during this treacherous holiday season.
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Yay Y'all! Feeling positive is what it's all about ... 3 mile hike today! On target to meet macros including my one adult beverage! Life is good!
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Funny you should mention it ... I have just decided that dairy is undoubtedly my enemy. I have been on a stubborn plateau for a long time, so I'm off dairy. This is a challenge ... to say the least. I pretty much love all cheeses! Not swearing off completely, but going to serious limit my consumption and see what happens!
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Thank you, LW365, for posting this question on being consistent! And thanks to all who responded ... your words of wisdom are exactly what I needed to hear. I'm 66 and I've been up and down most of my life. I so want this to be my last "diet." I want ... need ... a healthier attitude toward food. It is about choices and…
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I'm grateful for family, friends and a supportive community like MFP and this group to help me achieve my quest for a healthy lifestyle. My one New Year's resolution for 2015 is to climb more mountains ... and I mean that both literally and figuratively!
