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Good advice from all. I'd just add to be patient and celebrate small victories. It takes time. I started running with the C25K app and have since run two half marathons. I smoked for 15 years and also gained 50+ with each of my pregnancies. I'll never win any records for speed, but I get out there and have fun and try my…
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I'm 5'4 and currently 150 pounds. My goal weight is around the 125 mark. In the last 7 years, I have lost 15 pounds 3 or 4x now and each time I have gained it all back, plus some. Part of my problem is that during the weight loss process I always focus on diet and only do cardio. This time I have hired a personal trainer…
