Replies
-
Hi FG - I have been reading this post today on the forum http://www.myfitnesspal.com/topics/show/1273231-food-addict-coping-after-8-am-binge-seeking-advice It's basically someone feeling the same as you today as often I have also felt the same! These support and motivation forums are full of posts as you say from…
-
I think this sounds a little scary and it makes me think you are feeling a bit guilty about your indulgence. It makes me want to say to you maybe be a little kind to yourself, we all indulge now and again you are not a terrible person for doing so. It sounds like an emergency reaction to OMG I've had so much - get it out!…
-
Sorry did I say I was just going to try one thing? Also this week I am going to try and eat what I fancy (which is sometimes what is on my partners dinner plate and I feel a pang of sadness and REAL stress inside me because I want that but tell myself I can't have it). Point being - I find that I 'eat around' what I REALLY…
-
I have posted on here and it is great to hear all these people sharing the same problems - well obvioudly not great we have a problem but it is nice to share the very real upset of feeling out of control with food. I have had eventual sucess in dealing with anxiety adn panic attacks by trying over and over and over again…
-
honestly I feel the same! I don't have the answers but I am on the same journey. I am constantly trying different ways to manage the urge to almost constantly eat and I don't think it will ever change, I'm starting to accept that for me I think it will always be this way as a human being with a sweet tooth. I think it's my…
-
Thank you Francl27 for taking the time to reply very kind of you. I tried the calculator you suggested and it gave me a TDEE of 1891 which includes my exercise.... maybe I will up it a touch to match that because.... Ha! and I don't know what came over me - TOM is coming and I just had my first binge!! omg lol. oh dear.…
