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Especially with an American diet, people may have been eating too many calories their entire life, or empty/less nutritious calories, so they never developed that "instinct" for how to eat. I use calorie counting to counteract disordered eating (whether eating too much or too little, because I've swung back and forth…
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Your point about the ethics of overconsumption is really important. And it's not just about not eating way more than you need, although that's part of it. But also about limiting food waste and food packaging waste consistently. So here are my best, easy, realistic tips for reigning in consumption, which have the benefit…
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My workout today was: 1 hour brisk walking on treadmill while reading 30 minutes free weights focusing on biceps, triceps, shoulders, chest, and back
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I have OAS of the birch pollen variety, so I definitely feel your pain! I've been taking Loratadine, which is an over-the-counter, non-drowsy antihistamine. When I took Loratadine, I have much less severe reactions to foods I'm allergic to, and when it's not allergy season, the Loratadine completely eliminates my symptoms.…
