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Help3ed host a retirement luncheon for my mother today. 0ne too many slices of cake. Time to gfet my fireb on. Loving this thrfead. Day #2 oe the hybrid program.
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USe Almond milk, Soy milk (vanilla flavor for smoothies/shakes) or Rice Milk (RiceDream) All these can be used to replace milk. I too have a dairy issue. I use rice milk(original) for cereal and milk and vanilla soy milk to mkae shakes/smoothies.
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Well I think I am going to go ahead and do the Hybrid starting today. If anyone wants to be a fitness buddy in the WOWY Gym my name on there is WhatAWaist Bama! If I don't see some number whether it is on the scale, inches, or bodyfat% then I will go back to just TF. Good luck to everyone who is doing these workouts. I…
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Had ChaLEAN Extreme and did it about two weeks. Just got TurboFire. Main goal is to lose weight but would like to tone as well. Should I do straight TurboFire for weightloss or the hybrid? Either way I will go back and do CXT when I am done. Thanks! (Just became a coach too)
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That is excellent. It is not a diet, it is a lifestyle change. That means a way of living long term. You can do it. A lot of people overwhelm themselves but thinking when they deicde to lose weight its all or nothing. You did not gain the weight overnight so why expect that you can change everything overnight. Small steps…
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That's what I like....the challenge of finding great substitutes for our favorite meals. Keep up the good work.
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steamed vegetable......plain white rice (in moderation) and hot and sour soup are all healthier options. The sauces are the things that really add on the calories. :bigsmile:
