heathhumble Member

I enjoy my coffee,I use splenda.Good luck!:drinker:

Welcome aboard.this is the best place for motivation and support.You have already made great changes in your life style.With a little help and inspiration from all of us you will reach your goal.Stay Focused and best of luck.Add me if you would like.:smile:

Welcome aboard.You have come to the right place for support and motivation.It sounds like you are already off to a positive start.Feel free to add . Good luck and remember stay focused.

Adipex is a Rx appetite suppressant approved by the FDA. Asenlix was a popular diet pill in the 70's for both men & women .It had positive effects on mood, alertness and reflexes.But due to the side effects it was removed from the US market but is available in Mexico, it is also considered a appetite suppressant. As for…

Sorry I can't even attempt to give you a answer.But good luck any ways.:happy:

Welcome aboard.You will find lots of support and motivation.Good luck to you.You can add me if you would like.:smile:

You look amazing.Great work keep it up.:happy:

I think its good to reward your self.So yes Once a month I eat something I miss.Nothing wrong with it.enjoy yours.:happy:

Hello and welcome. You have come to the right place for support and motivation. It sounds like you already know what you want and that is great.If you are having trouble loosing some lbs maybe consider opening up your food diary and let us take a look inside. I will add you as a friend/send you a request.Remember to stay…

Hello recently just did this and it was great, Marinate your chicken in Raspberry Vinaigrette for 2 hours. Place on the grill " Charcol is the only way to go if you can" gas is ok. Than as you are grilling your chicken you will baste your chicken with" New Bottle" of Raspberry Vinaigrette. Serve with steamed veg and…

Welcome from Newport,Michigan.:happy:

I like your thinking! thanks you for the advice.:smile:

You look great.I like the tat!.Keep up the hard work.:happy:

I agree don't give up.Continue to stay focused.It is a good idea to open your diary so we may give you some ideas to help you continue to meet your goals.Good Luck:happy:

Sounds great,One question can you purchase "Chicken sausage" from any major grocery store ? I have never heard of it that's why I'm asking.Let me know.:happy:

Hello,if you really need somthing to help control your appetite, you could talk to your doctor about Rx Adipex FDA approved, effectively suppresses the appetite for a few weeks.Like I said speak to your doctor about the side effects and any health issues you may have relating to heart & kidney function.You can also do some…

Welcome aboard. You will find that this is a great site for support and motivation. Feel free to friend me.Good luck!:happy:

First of all you will be OK.You need to stay focused on your goals and hold your self accountable for everything you put in your mouth,same goes for exercise. You have to at least get outside and walk 30-60 min a day. We have all joined MFP because we all want to change our life style and live a healthier life.Everyone on…

Good luck,stay focused and you will have success.:happy:

Welcome from Newport ,Michigan.

Welcome from Newport,Michigan. I once lived in Knoxville. This is a great place for support and motivation. Good luck to you.Add me if you would like.:happy:

Not calling her or Visiting her on Mothers day.:frown:

Welcome,you have come to the right place for support and motivation.:happy:

Fiber is good for you.It helps with cleansing your body naturally.:happy:

Welcome,You have come to the right place for support & motivation and much more.It sounds like you are heading in the right direction.Continue to follow your goals and remember to Stay Focused.You can add me if you would like.Good luck to you.:happy:

In the am.

Newport,Michigan:happy:

:happy: Have fun.You have worked hard.It is time to reward yourself.You will do just fine.

Welcome aboard.:happy:

Welcome back.You can also add me for support and motivation.