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Welcome aboard.This is a great place for support and Motivation.Add me if you want.Stay Focused and good luck.
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You look great. Thank you for the motivation.Add me as a friend if you would like.Again congrats,keep-up the hard work.:happy:
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Yes you can.Under your exercise diary type in" walking" you will have several options to choose from,such as 2.5 mph to 4 mph. Choose the pace you think best fit your activity level for that 4.5hrs and enter it into min 270 and it will calculate the calories you burned. I use this when I work.I spend alot of time walking.…
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I don't eat them.:smile:
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Hello,when you go under exercise and than click on data base, On the lower part of your screen a box will show up asking you to enter your weight the amount of time spent and the type of exercise you performed,it will then calculate it for you.Also you go to the drop down box and search the listing of activities.It has…
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Welcome from Michigan.You will find lots of support and motivation.You have a plan stay focused we are all here for one another.
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Nice job.Keep up the hard work.:smile:
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The recommended daily dose for carbohydrates is 250 grams per day based on a 2000 cal diet. To many cabs can upset the balance of your blood sugar levels, resulting in fluctuations in energy and mood that leave you feeling irritated and tired.It looks like you take in alot of carbs. You could try and make small changes in…
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Welcome to the club.You will find the support and motivation you are looking for here.Feel free to add me as a friend.Remember to stay focused and you will have success.:smile:
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I have it.Just make sure you take it faithfully every day,I would recommend first thing in the morning and at least 30 min before your first meal. Stay with the 8 glasses of water per day, reduce your caffeine and spicy foods.You should do fine.Good Luck.
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Hello I use Vi-Shape nutritional shake mix. By Body by Vi. "www.visalus.com" Twice daily followed by health dinner. They are really good. I am able to add fresh fruit and non-fat yogurt to it. I have been using it since March 1st. No after taste! check out the web site.Good luck with your search.If you have any other…
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Hello you can add me for support and motivation.I can use the same .Good luck.
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Welcome, you may add me also if you would like.
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Hello,this is a great site to keep your self accountable for the things you eat and the exercise you perform.You will also find lots of support and motivation from all over the world.Just remember to log everything you do daily" don't cheat " follow your profile goals and you will have success. You can add me as a friend…
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Welcome,stay focused and follow your profile you will do just fine.Add me as afriend for support and motivation.Best of luck.:smile:
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You should really just give your self the additional rest with plenty of fluids.Why try exercise if your sick.When you are at 100% go all out.The important thing right now is rest.Hope you feel better soon.:smile:
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You look great it shows.Keep up the hard work.good luck.feel free to add me as a friend if you would like.:smile:
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Welcome to MFP. this is a great place for motivation and support.Add me if you would like.:smile:
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Hello .Welcome,you are going to enjoy this site.Lots of support and motivation.Good luck to you.Add me as a friend if you would like.:happy:
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Welcome.You are right this is a great place for support and motivation.You can add me if you would like.:happy:
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Welcome to MFP.This is a great place for support and motivation.Add me as a friend if you want.Best of luck to you.:smile:
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You are doing fine.2 lbs 2.5 lbs you will not rebound.Continue to follow your MFP .Stay focused.If yo want add me for support and motivation.:happy:
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Welcome,you are right.This is a great for support and motivation.Keep-up the hard work.Add me if you would like.:happy:
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I don't eat mine.
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Hello from the great state of Michigan.Welcome.I'm also always looking for new friends for support and motivation.Feel free to add me as a friend.Good luck to a healtier you.:happy:
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I will also add you! best of luck.This is a great place for support and motivation.
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Hello, you will meet the right guy ! and when you do you will know!. Keep strong.Add me as a friend if you want.:smile:
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Welcome and congrats on the weight loss.This is a great place for support and motivation.MFP is a great tool to help you keep your self accountable with eating and exercising.It has helped me. Feel free to add me as a friend for support if you would like.Good luck to a healtier you.:smile:
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Just wait until his Cardiologist informs him he needs a heart Catheterization with stent insertion.He will then change the way he eats and thinks about food!!!.:laugh:
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Welcome from Michigan.I was born and raised in Toledo,Ohio.I transplanted into Michigan in 1992. You have come to the right place for support and motivation.Stay focused and goodluck to a healtier life. Add me as friend if you would like.:happy:
