heathhumble Member

I had a similar problem.I spoke to our hospital nutritionist she told me 4oz of skinless chicken breast (baked) 220 cal.

Hello & Welcome you will find lots of support and motivation.Good luck.You can add me as a friend if you would like.

Hello Cheree in Texas.Welcome this is a great place.I have loged in for 40 days straight.This is the right place for support and motivation.If you would like add me as a friend. Good Luck to a healtier life.:happy:

I don't count my coffee either.

Hello and welcome.It sounds like you have a solid foundation to work with,you just need the motivation and support.Everyone MFP will give you just that.Add me as a friend if you would like.Good luck to a healthier you.

Welcome aboard. You will find lots of friends and support and motivation.Good Luck.If you would like you can add me as afriend.:smile:

Hi and welcome,this is a great place to find new friends and lots of support & Motivation.Good luck to you.You can add me for support if you would like.:happy:

You will be OK.I'm the same way I drink water all day and the occasional cup of "joe".Keep up the great work.:happy:

First thing in the morning.Remember to always use the same scale!

Good luck.Remember stay Focused.I'm trying to lose 60lbs by June.Our oldest daughter graduation party.Add me as a friend for support.We can all motivate each other.

How miserable.Do you have the same reaction when you are outdoors? Maybe it could be the types of deodorants people are wearing. Best of luck.

Welcome aboard.this is a great place for motivationand support.You can friend me if you would like.Best of luck.:smile:

I hit the scale every Tuesday,remember to always use the same one if posssible.I'm sure you are working hard it takes time for any of us. stay focused and best of luck.Add me as a friend if you want.

Hello & welcome you will find support and motivation. Add me as a friend if you would like.Good luck.

Welcome, you are correct you will find lots of support and motivation,best of all new friends from all over.Remember to stay focused.You can add me as a friend if you would like.Good luck.:happy:

Welcome back, you are in the right place for support and motivation,remember to stay focused and follow your calorie intake and Drink Drink Drink water, OH I forgot minimum of 20 min of cardio exercise daily "walking 30 min" you can do it you have the will power, you have made the first step just by acknoledgement alone.…

Welcome back.This is a great place for motivation and support.Add me as a friend if you want. Remember "Stay Focused"

Hello and welcome.Good luck to a healthier you.Feel free to add me as a friend for support and motivation.

Welcome aboard.This is a great place to get healthier and meet all kinds of people.Best of luck.Feel free to add me as a friend for support and motivation.

Same here,It keeps me accountable .And it works if you follow it.Good luck.

Family and friends will support you through good and bad.You have made a decision in your life a" health decision" to change the way you live.You don't owe any of them a explination.Stay focused and best of luck to you.Feel free to add me as a friend.

Hi, I'm a paramedic. I work in a Level II Trauma Center in Michigan. I work with numerous RN's who have joined MFP.I will pass on your user name.Welcome aboard. Feel free to add me as a friend.Best of luck.

"Chesty Silversizzle"

I agree with the size of "deck of cards",or the palm of your hand.

Welcome aboard.You have come to the right place for support and lots of motivation.Good luck.If you want you can add me as a friend. Remember "Stay Focused"

Welcome! Stay Focused you came to the right place for support and motivation.Good luck.I will friend you.

Stay Focused! continue to work hard and follow your MFP.Things will turn around for you.Feel free to add me as a friend we can help motivate each other along the way.Good luck to you.

Welcome ! Stay Focused you can do it. Feel free to add me as a friend, We can all help motivate each other.

Congratulations! keep up the hard work.

Welcome.You will find lots of support and motivation.Good luck.Feel free to add me as a friend.