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I tried the no carbs diet for awhile and lost a lot of weight, but after i started to eat the food i liked, the weight came back, and came back even more.. I'm doing the right way this time, im logging all my food, im using a scale in the kitchen to get the proper amount of food i eat and keeping within my daily calorie…
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Most of them don't work. But if you are looking for something that can help (it's not magic) you could go with a caffien ephedrine stack, but basically it's just going to increase your heart rate all day. Also CLA works a little and green tea for appetite suppression.
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I tried the keto lifestyle, lost so much weight, was working wonders. Then when i went back to eating normal, I gained all the weight plus more back. I don't recommend cutting too much carbs, Your brain and body needs it to function. especially if you exercise.
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There's the problem right there. anything under 1200 is too low. You need to exercise and eat more.
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I started to use a scale in my kitchen and counting my calories ect.
