lizbet

Hi! I am 26 years old and have a nine month old daughter. I am currently at 205 and would like to be around 140. I was a gymnast through school and quit when I went to college...gained the freshman 15, then had serious knee surgery sophomore year followed by a blood clot. I put on a ton of weight and it spiraled downhill…

I started yesterday. This is my first time trying this. I have to say it is pretty tough! I am currently at 205, I have lost 10 pounds just by changing my diet and adding minimal exercise (think: walking dogs around 2-3 miles 2x or 3x a week).

I am a day behind but I had a question about the russian thing. Do you count each direction as one or left and right as one? IDK if that makes sense?

I'm in!

KarrieLynn - I use mapmyrun.com. You can go in manually and log your run by using the map or if you have a smartphone they have a free app that will track using the gps in your phone.

Just finished W1D3 yesterday. Had to restart program due to stress fracture. Seems to be going well this time around. On to W2D1 on Tuesday.

Tracking food and water intake definitely makes a difference for me. Mostly because I don't want to list all the bad stuff! I slacked off this weekend, I am a little worried about doing this on the weekends because DH wants to go out. Lost 5 lbs and 1 inch in waist, hips, thighs, chest and bust last week! I have to get…

Hello! I just joined this group. I ran in high school but that was 8 years ago, so you could say I am new to running. Had baby in August and wasn't in shape before I got pregnant, so definitely working on it now. I started C25K back in January and like usual, I wasn't following directions, and was doing it everyday (just…

well definitely eating more of the right foods, I drink ENTIRELY too much coke everyday and not enough water. Exercise will have to become more of my routine and not so much once in a blue moon.

trying to lose weight the right way for a change.