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From both but bulk of my calories are burned during cardio. I only lose 300-400 calories on average during my lifting sessions. On days I do cardio only I try to limit it to 45 minutes and I average about 500-600 calories burned according to my HRM.
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I usually burn over 1000 calories during my 1.5 hrs workout, 5-6 days per week. I wear a HRM so I enter exactly what it says. I don't trust MFP estimates. So, in actuality, I was only netting 100-200 cals per day. I definitely need to increase my calories. I've lost 10lbs this month but I know now that it wasn't the…
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Thank you ndj1979!! I've been trying to figure this out. I've been doing it wrong for the past 3 weeks.
