eurohim

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  • Topic Resurrection! Women and men should lift the same way. Muscles can get only bigger or smaller. Low reps like 3 sets of 5 (or fewer) with progression once you are able to complete 3x5 is more strength-oriented (you can increase the weight and lower the reps for more strength-to-size, but the risk of injury increases).…
    in weights with women.....less weight and more reps? Comment by eurohim March 2014
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