rgoodeats Member

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  • SW 299 GW 275 CW 270 Whats next! I'm up for it
    in May 1st Challenge Comment by rgoodeats May 2014
  • You guys are correct. I had it all turned around I was taking naproxen for knee pain before my surgery and that's what they told me I could take anymore. Thanks for getting me straightened out :)
    in Pain relief Comment by rgoodeats March 2014
  • Count me in!!! CW: 299 GW: 275
    in May 1st Challenge Comment by rgoodeats March 2014
  • With a little extra in my Saturday workout I just made my goal. SW: 336 GW: 299 Wieghed in at 299 on the nose. Thanks everyone. I look forward to the next challenge !
    in March 1st Challenge Comment by rgoodeats March 2014
  • The before and after pictures should be motivation enough. Great job! You worked so hard. Plus your a CUBS FAN!!!!!! can't go wrong:) Keep killing it!!!!
    in Motivation Booster Comment by rgoodeats January 2014
  • Isn't it great seeing those long lost numbers on the scale again. Way to go!!!!!!:happy:
    in Milestone! Comment by rgoodeats January 2014
  • At this point you really have to do it with your supplements. I use Unjury medical protein they have it at the hospital here or you can get it online but my fav is Muscle Milk. I get 11 oz packs from Sam's they have 20g each of protein. Not sure if you have one there but TC does. Other then that I will have Greek yogurt in…
    in protein.. Comment by rgoodeats January 2014
  • Welcome! I just had my surgery on December 2nd and I'm feeling great. I reached a milestone of 50# lost today since surgery and the two weeks of liquid dieting before. Everyone has you on the right track. I gave up caffeine (I was a huge coffee drinker) and pop. I found Unjury (I liked the chocolate) to be the best option.…
    in Soon to be RNY guy Comment by rgoodeats January 2014
  • Thanks dward. I add her website to my fav's Always looking for new ideas.
    in Motivation/Education Comment by rgoodeats January 2014
  • -11 with a wind chill of -32 here in Michigan!
    in How cold is it where you live? Comment by rgoodeats January 2014
  • I'm game!! Might as well get this party started! CW:336 GW:299 Bring It!!! :smile:
    in March 1st Challenge Comment by rgoodeats January 2014
  • I'm a chef from Michigan jealous of all of you from warm climates as it is -30 wind chill outside at the moment. Looking forward to making new friends this is my first day on MFP. I had RNY surgery on December 2nd and always looking for ideas and support. Having to retool my cooking techniques but always up for new books…
    in Where Are You From? What do you do there? Comment by rgoodeats January 2014
  • Hello all, my name is Rick I'm in the Kalamazoo area and had Roux en Y at Bronson on December 2nd 2013. I'm currently working out 5-6 days a week at the Y or on our home elliptical machine. I've started some lifting, hoping to try to get some work in the pool soon. First day on MFP looking for an efficient way to track my…
    in Welcome Everyone Comment by rgoodeats January 2014
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