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Every morning I have Alpen porridge ( fruit and nut) and skimmed milk. Creature of habit, besides it fills me up and I enjoy it. It's also good for anyone with a cholesterol problem ( I dont, just dont want one :-) ) Cheers MP
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Just concentrate on you and shut out everyone else .. you will be fine. It's quite good fun when you get into it ..... If you can, make enquiries about classes that will push you ... you see great results then ... I did on Jan 5th and with the help of MFP I have lost 10lbs and 2 inches of my bottom and waist. Got to meet…
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That is excellent well done!! Next target ... 180lbs :-) ... set yourself a goal that you can measure ... give yourseld a time limit too ... Say, down to 180 in 4 weeks. Remember to pat yourself on the back wehn you get there. The in to the next ... make it an item of clothing that you have in your cupboard :-) Well done…
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When I miss certain foods, I have them. But whereas I use to have the whole pack of Almonds or Lindor balls (chocolate) , now I have a few, just to take the craving away. If you each the wrong stuff then burn it off with exercise. Run up and down stairs 10 times ( it will make you feel less guilty about eating them :-) ) I…
