Replies
-
Uhm no, that is VERY wrong. your body processes different foods in different ways. If your eating processed crap and what have you, your body isnt going to burn it efficiently when you work out. You can work out as much as you want, and if you think "oh ill just take the single patty instead of the big mac" your not going…
-
The issue is WHAT your eating, not how much. Cut out the processed boxed additive stuff and go for fresh, organic and lean. I eat Paleo, which is hard for most because its so restrictive, but most of the time people dont read lables!! that the BIGGEST issue...sometimes "healthy" stuff has more additive sugar and other…
-
Ive been eating Paleo for a while now, but Im currently doing the Whole30 challenge and on day 6, which is even more restrictive than normal Paleo. Ive droped weight and gained SOO much energy cutting additives and stuff thats isnt natural out of my diet. I agree its definitley hard to stick with, especially for those like…
