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I feel the same way. I've increased my exercise from 1 day doing 2 hours of exercise to adding 3 more days of exercise at about 45 min to an 1 hour each of those days. I've given up my nightly ice cream, bacon, potatoes, white bread (substituted whole grain bread), etc..... And not really losing much at all. My instructor…
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The way I understand it - those 400 - 500 calories you burned - you now get to eat if you want. So 1450 that you are allowed to eat + 400 = 1850 that you are allowed to eat and still lose the amount of weight that you said you wanted to lose to come about to the 1450 calories a day limit that it gave you. If you don't eat…
