Replies
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At the end of the day it's going to be calories in vs calories out. But I think the big advantage a vegan has is that they normally take in a large amount of fiber that keeps them full most of the time.
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Never tried them. I will since I have seen so many positive reviews. I do eat Larabars several times a week.
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Eating nutritionally dense foods or "eating clean" will most likely cause you to lose weight because you will be much more full and nutritionally satisfied. Not to mention you will feel better and have a lower likelihood of contracting disease. With that said, you can lose weight eating nothing but Cheetos everyday if you…
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+1
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Quest bars look pretty good. I'm a fiber junkie, but 8 of these and you'll be cleansed! Wow!
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I'm not a vegetarian, but am very plant based. Just quickly calculated and most days I am probably 10-15.
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Once in a while, I get a Buncha(SP?) Crunch or popcorn. But most of the time, I'll bring almonds and/or a Larabar.
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2 whole wheat english muffins with almond butter.
