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Wow! Amazing and inspirational.
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I started my first round of SL 5X5 three weeks ago, as well as starting a deliberate caloric deficit. I started light on 5X5 and everything still feels fairly easy, though I'll probably start failing on OHPs very soon. I'm currently at: Squat: 150 lb Bench: 135 lb OHP: 95 lb Row: 80 lb Deadlift: 215 lb I'm doing SL 5x5 on…
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Is this the right forum to ask about Shakeology or the dangers of CrossFit?
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Congrats on your journey so far. Keep it up!
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digging this great 2014 vibe
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I've done 4 marathons over the last few years and have a half coming up in the Spring. I'm not sure if I'll do a full in 2014 or not. Happy to help support you! Word of caution about intensive marathon training -- in my own experience, I tend to sabotage my diet and overcompensate food-wise when doing high mileage and gain…
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Vegetarian since 2005 and I eat a lot of tempeh and tofu, but often supplement with whey protein powder. I should probably look for a plant-based alternative. I very rarely eat bread with the exception of Joseph's low net carb lavash.
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Same here.
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climb a mountain
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With the rise in popularity of CrossFit, I think it'll be hard to find a Concept 2 used but I wish you the very best of luck in hopefully a short search. On my local craigslist in Raleigh, I found last year that there were several requests for used ones and none listed for sell, so I ended treating myself to one of the…
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Just deadlifting? That's it? That seems odd to me. You can usually get a sense of box's programming on their website... look and see what the previous WODs were. If they all look monotonous, look for a different box.
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Doubly-agree! CrossFit is generally an inclusive and supportive community. All of my CF coaches have advocated form over weight. I think most CF injuries are simply self-inflicted by people who forgot to check their ego at the door.
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Get a hold of Isa Chandra Moskowitz's Vegan with a Vengeance or Vegnomicon. Great and easy-to-make vegan meals. I've been veg*n since 2005 and use her cookbooks almost everyday. Tom
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SueLegal, Lumo started taking pre-orders for their new sensor at a discounted price ($69). There are a few hundred units left at the moment. I just ordered mine.
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Check out "Vegan with a Vengeance" or "Veganomicom" by Isa Chandra Moskowitz. Her recipes make being veg*n EASY. Tom (veg*n since 2005)
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I decided to cut out alcohol for the month of January too! Tough for me since I love beer and I do couple of run clubs each week that drink afterwards. Good luck!
