smichmoo

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  • If you aren't exercising, you will almost certainly plateau. You burn a certain number of calories, but with the weight you lose, that number decreases. Therefore, to see the same results you are also going to have to increase the amount of calories you burn each day to keep losing the weight at a constant speed. 3500…
    in PLATEAU, no thanks! Comment by smichmoo March 2011
  • Wow! Congratulations! You look great!
    in 65 pounds gone FOREVER! (pictures) Comment by smichmoo March 2011
  • I'm no expert, but I would recommend trying to set rules for yourself. For example, no soda, or no fast food. Small rules will be much easier to comply with than simply saying "I will only eat healthy food!" It's unrealistic to try to make a lifestyle change cold turkey like that, unless you already ate pretty healthy to…
    in Not the results I was hoping for... Comment by smichmoo March 2011
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