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Leah, Do you have a personal trainer or someone who you respect that will speak with you honestly and frankly? There is so much good advice up here but in the end you need more than posts of encouragement to stay strong. That being said I wouldn't call that a set back, we fluxuate up to 5lbs a day sometimes and your…
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I would totally relax for the next couple days. If these are your first workouts of this type your body typically takes about a week to recover fully from soreness. My best advice would be to take off completly until your vacation is over, you won't lose much in the way of excercise gains and you will certainly enjoy…
