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Oh, since this is helpful for some people... I'm 5'1", 34 years old, female Starting weight: 120.4 lbs Starting body fat %: 27% (or there abouts... it's using a scale, so probably not that accurate) Goal weight: don't care Goal bf%: 22% (or under, but would like to start there) General goals are to lose inches, gain…
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Same, I just started again yesterday! I did this a couple years ago with good results, although I kept getting sick so that stalled progress. This time am hoping to mix in heavy lifting, so I might not be on the same timeline as everyone else. Also, just a tip...replace Jillian with your own music after the first couple…
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+1 to the gluten free bread with avocado... or just avocado by itself or with a couple chia seeds
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I second that - 30DS is great! You can get the first two levels for free on YouTube, though, in case you want to try it first and see if you like it :)
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I agree that if you're just walking on a trail, you're burning about as many calories as sitting on your couch. Really serious riding, however, is a VERY different story -- I was a competitive horseback rider for years, and my physician (who was also the physician for a lot of pro football & basketball players in my city)…
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One of my favorite uses for them is to put them on top of a toasted whole-grain English muffin that has fresh avocado spread on it. They add a little crunch and some protein to a very tasty & healthy breakfast option!
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That is a REALLY ridiculous and inaccurate stereotype to be throwing around on the internet. My sister is a DO, and is an extremely qualified doctor who literally saves the lives of babies every day in a nationally renowned neonatal intensive care unit. So, let's just stop right there with the bogus generalizations about…
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They have it on Amazon - you have to buy it though. It wasn't expensive, so I think it's worth it if you're into the 30 day shred!
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Getting married at the beginning of July, trying to lose 20lbs before then (I started at the end of August, so around 16lbs left to go). Feel free to add me!
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I'm on the wedding train, too! I'm 5'1", started at 126, at ~121 now, and am trying to lose ~15-20lbs more for my wedding next July. It sounds like a small amount, but because I'm so short, it feels HUGE and like it's going to take me a year! My other big goal is to get my body fat % down below 20%. I was 19% a few years…
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Woop, fun sizers unite! I'm 5'1", started at 126, ~121 now, and am trying to lose ~15-20lbs for my wedding next July. It sounds like a small amount, but as I'm sure many of you can relate to, it feels HUGE and like it's going to take me a year! My other big goal is to get my body fat % down below 20%. I was 19% a few years…
