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When I went to weight watchers they explained that if you cut back too much your body would refuse to lose weight - I confess that I don't know how that works. But I do know that you can be under for a couple of days, saving calories, and use some of them as extra calories some days and still lose weight. The idea is to…
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I know that it takes some time to build confidence in the database, but most of it is correct. It takes several weeks to gain that confidence. I guess you just have to work harder in the beginning, investing more time until your confidence is built upon your experience of eating and losing weight.
