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Helloo ;) I try to save my daily chocolate/treat fix for a part of the day when I know I will appreciate it the most. - Like now, I've been good all day and finished work, so now I can watch some Markiplier and netflix and have those 3 choccies, because they taste the best now!. - If I ate them all throughout the day (or…
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Swimming is great exercise and its gentle on the body, so it should take a lot of the impact and pressure off your ankles and knees. When I go to my pool for some lane swimming I usually start off next to a lane so that I can still be guided by the ropes, then move into a lane once I've warmed up a bit. Start off slow and…
