Anassal86

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  • Hmm... Not to preAch, but u dhould try doing IF... That way if you only ate dinner you would be able to hold ur cals for one meal and eat that zza or chocolate in moderation. I have the same mindset and weakness as yu so i do a 22:2 IF. I fast for 22 hours and 2 hours of eating ! U jst find ur min cal intake and eat that…
    in How to overcome "all or nothing" thinking with food? Comment by Anassal86 January 2014
  • Omg... I am so sorry this happened to you. Sometime thats the kick in the *kitten* we need to keepbgoing, and sometimes it screws with our mind set and makes us give up... Use it to your advantage to keep going!? Your before and after pic is remarkable! You look beautiful in both but you have changed so much already. Keep…
    in "You're still fat" Comment by Anassal86 January 2014
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