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Well, not all of us coaches do as you post, I for example post two or three times a day?. About fitness, recipes, information that is useful. If you want I will talk to u just message me
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Did you try the shakeology recipes Mocha Chiller 1 serving Chocolate Shakeology 1 cup unsweetened black coffee, cooled 1/8 tsp. almond extract (optional) For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy! Calories: 154
