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That's great!!!! That is the optimum lose for your height. I was upset that I lost 2lbs this week, especially when I only wanted to lose a lb or a lb and a half a week. Losing too fast is no good. If you lose too fast you probably are losing muscle. Keep going and stick to your caloric intake and you will be just fine.…
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If you are using the elliptical, which I perfer . I suggest you find out what your target heart rate is. Its not how far you can go, but the idea for me is calorie burn. I am a man and I stay between 134bbm to 144bbm and usally burn about 1020 calories per hour on resistance 19 ( which I worked up to). I find that this…
