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Thanks everyone very helpful.
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Thankyou auntkaren that will help alot
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Hi everyone I was wondering if anyone knows good sites to go to for menu planning for your calorie intake, it would make it easier on me on busy days cause I wouldnt have to think about it. I am new at this and want to make sure I am eating the correct foods not just the right amount of calories. If anyone can help I would…
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Hi everyone just wanted to say Hello:flowerforyou: and that I joned yesterday. I have been reading everything and its helpful and encourging, I am glad my friend told me about this site its great. I recently quit smoking and believe if I could do that I have will power, I know with the help of my friend and all of you I…
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Hey buddy thanks for telling me about this site we can do this together hey you ROCK!!! :)
