killthepounds

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  • Change up your diet. If you are focusing on just staying under 1200 that is fine. You could switch your intake routine to having lean proteins, vegetables and 1/2 cup of beans at each meal. The beans are filling and count for about 100 calories for each 1/2 cup. Cut out the complex carbs (whole grains) for a time to…
    in Starting weight loss at 1200 cals...so what happens next? Comment by killthepounds May 2011
  • You should be fine as long as you keep within the calorie goal. You should try to keep your calories healthy though... You burn healthy calories faster! Good luck!!
    in p90x nutrition plan Comment by killthepounds March 2011
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