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I would agree with water retention but the latest studies have shown there is very little (if any) link between salt intake and blood pressure.
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I just ordered a American Weigh Scales ME-5KG. It's around $13 and has a tare button which you will need.
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Feel free to add me. When I started I had about 190lbs to lose. Now I have close to 150lbs to lose. :-)
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I have a cheat "meal" once a week. Normally it's pancakes on a Saturday morning but could be going out to dinner. I also try to make sure I am doing some sort of workout that day to counter the extra calories. Even with that meal I am typically under my calorie goal for the day or slightly over, still way under for the…
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Thanks man!
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Beaverton in the house!
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I make a smoothie in the morning for my wife and I: 1 cup cold pure coconut water, without added sugar or flavor 1 cup nonfat vanilla Greek yogurt 1 cup frozen or fresh mango chunks 3 tablespoons frozen orange juice concentrate 2 cups ice Makes two 1 3/4 cup servings 189 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg…
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Hi, I'm Tim. I live in Beaverton, OR (suburb of Portland).
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Hi all, First time commenting. My goal is to lose somewhere between 190 & 200lbs. I started out at 414lbs on December 31st and am currently at 376lbs. Feel free to add me. It would be nice to keep tabs on people with as extreme weight loss needs as me.
