We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Here is what you must do: Stop. Stop counting calories. Do you know know what a calorie is? It's a unit. Just like inches, or ounces. So how can a unit make you fat exactly? So just stop and look at what you're eating. Are you eating chocolate flavored protein shakes and romaine lettuce salads with light dressing? OR Are…