germslyde

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  • High Intensity Weight Training is what you should be looking at. Construct your weight training in such a manner that you are doing "whole-body" workouts in circuits with no rest between exercises. Focus on compound movements alternating between upper body and lower body (Squats and Pull-ups/lat pulldowns) to hit the…
    in strength training with no cardio? Comment by germslyde June 2014
  • I find myself eating relatively the same things frequently. I am a big fan of Chicken Tenderloins for a couple of reasons. 1. You can get a huge bag of frozen CT's from Costco for pretty cheap (about 15 bux or so). 2. They defrost quickly (about 5 minutes under running water). 3. They cook quickly (4 or 5 minutes per side…
    in Lunch for Work? Comment by germslyde June 2014
  • Supplementation is a great way of adding some much needed protein to your diet. I would suggest a good quality spirulina protein or casein protein supplement. If possible, try to find a protein powder that has a mix of whey and casein. The whey is absorbed very quickly, which is great post exercise and the casein protein…
    in How does everyone manage to eat enough protein? Comment by germslyde February 2014
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