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High Intensity Weight Training is what you should be looking at. Construct your weight training in such a manner that you are doing "whole-body" workouts in circuits with no rest between exercises. Focus on compound movements alternating between upper body and lower body (Squats and Pull-ups/lat pulldowns) to hit the…
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I find myself eating relatively the same things frequently. I am a big fan of Chicken Tenderloins for a couple of reasons. 1. You can get a huge bag of frozen CT's from Costco for pretty cheap (about 15 bux or so). 2. They defrost quickly (about 5 minutes under running water). 3. They cook quickly (4 or 5 minutes per side…
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Supplementation is a great way of adding some much needed protein to your diet. I would suggest a good quality spirulina protein or casein protein supplement. If possible, try to find a protein powder that has a mix of whey and casein. The whey is absorbed very quickly, which is great post exercise and the casein protein…
