Bethgor1

First thing first: You cannot get by without eating smaller frequent meals. CANNOT. This is the hardest thing for me to do, because 12 hr shifts only allow you to- maybe- take one break to go eat, and let's face it, our jobs don't always allow us to do that even. I'm not hungry after 3 hours honestly. I set a beep on my…

Im an RN in MICU, I work 7a-7p also. Night shift blows all the way around! I am just getting into fitness (figure model) competitions, so my diet is totally anal. I am MORE than willing help you figure out some diet stuff. Honestly, I have never been "overweight" but I do have pretty extensive knowledge of dieting and…