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We use: Ricky Martin's Drop it on Me and She Bangs
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GO FOR IT!!! I'm a spin instructor and it's nice because the room I teach in has no windows and we take it down to blacklights only. Here's the speech I give anyone new: This is YOUR ride. I'm here to coach you, to push you. If I'm telling you to stand up, give it a shot. If you're not ready for that, stay seated, no big…
