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Thanks everyone for contributing! I've got lots of new ideas to try from you all and things to fix. I will definitely fix some things that I eat and some settings I might have wrong, but thanks again everyone! This helped me a lot
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Thank you so much you two! This helps me so much! I will definitely look at the scooby calculator. When I tried MFP two months ago before giving up, I wasn't exercising. I started to just before I quit because of confusion and I planned on eating back the calories any who, I just want to reach the goal.
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My goal is 2510 per day. I ate 1215 for the day. My exercise is -173, and that puts my net at 1042. I had a ham sandwich for lunch. For something like that, I add it all in separate, like 2 servings of bread, a serving of ham, cheese, ect. right? And I had a protein bar for a snack, and all I do to add that is scan the bar…
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Alright, thank you. I just had to make sure. Yeah, I ate a lot before but I feel like I eat just about the same with these calories! Maybe because of smarter choices? Who knows, thanks anyways :) I will try to keep on track
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My weight loss is 1 lb per week, 18 of age, 188 is my current weight, my activity level is active - 6 times a week (at LEAST a mile of running [It's a treadmill program] + some strength), and my height is 5 foot 10 inches. EDIT: Oh, and if needed, my weight goal is 170 lbs
