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I also take the oxyelite pro...I love it. I only take it once a day...first thing in the morning to get me going. I lost 5lbs last month!!!
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I asked the same thing!! I weight myself everyday also...not sure if its healthy or not, but it helps me stay in check. I only update my weight once a week though!!!
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Simone, I dont use a heart rate monitor. I started running as a stress reliever and it just went from there. Ive never had problems w/my knees, but i have bad ankles and Im really klutzy. So i try not to over do anything. When I've tried the moniters they stress me out. I dont even like using the ones on the crosstrainers…
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My husband is Air Force....he has been in for 13yrs now.