Skittles2183 Member

@italian your right its a new day and you now are getting aware of when your eat bad, as your said when you have bad low blood sugar. so maybe when they happens come here to us and talk about it before going to food? it might help. I know I tend to eat more at night or when I am bored so I am going to try that as well,…

How is everyone doing today? I am still doing good with my food. and I'm going to be going for a walk today. I will weigh my self next Friday and see if things are really going well for me. I also want to thank you all for the help and for being here

thank you all for the input. it truly does help. I am going to add more protein in next time.

I'd love to join in because I hit a low. last year my lowest was 304, as of today I am 318. I am gaining it back so this is going to help me Name: Des Height: 5'5" Starting Weight (3/6): 318 Goal Weight (3/31): 310 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of…

Thank you guys, I hit a low, I did weigh my self and I just didn't want to. I cried too about it. I'm 318lbs my lowest last year was 304. I seem to always mess something up when I get so close to 300. so today is a new beginning for me. as for breakfast I made a smoothie. Its really good and use to be my go to smoothies…

I just can not get my stuff together. I am gaining weight back. I really need to work on my food. so I need everyones help, what are some meals you eat that are helping you?

well guys yesterday was a bad food day for me and I had to pay for it. I was woken up at 2 am until almost 6 with the worst indigestion ever, I took stuff for it, I even drank some pop to help, but wow this really sucked, so I learned the hard way. my body is not use to to me doing that to it any more. this is why I stick…

Happy Birthday

How is everyone doing today? what work outs did you do, what good fruits and veggies did you have? today I went to boxing and zumba, as well as had some frozen blueberries, tomorrow I meet with my trainer because its been over a week and I need this. maybe zumba tomorrow as well. we will see.

well my mouth doesn't hurt. its weird I went to the dentist yesterday because I had a cleaning and they took pics and said the root looks fine but since its keep me up at night I need a root canal, but after leaving from he cleaning its weird but my mouth and tooth doesn't hurt, IDK but today I'm heading to boxing because…

well not exercising for a week, and eating a lot of ice cream and other crap made me gain weight, which duh I knew it would. I'm going back to the Dentist today to see why a week later I'm still in pain. goals are 1 get back into exercise, even if its just walking 2 eat more fruits. I'm eating a halo are we speak :) 3…

my mouth is still a bit sore but not to bad. so today I am hoping to get some walking in. and maybe tomorrow I'll get back into one of my exercise classes

good morning/ soon to be afternoon all. well 2nd day of low carb day and its going well because yesterday I had a Dentist apt to get 3 fillings done, well one turned into needing a crown and almost root cannel, thank god just needed the crown, so 4 hours later I finally got to leave the Dentist so now work outs plus hardly…

ya I am mostly just doing this two low-carb days in a row and one high carb day, but my high isn't going to be crazy, maybe some potatoes with a meal or rice. and then two low-carb days in a row and another high carb and last day is a free for all, but I don't want to make it a free for all because they I just messed up…

ya a friend told me about it. so this week is going to be one of those weeks

well this week I'm trying a new thing, Carb Cycling so tomorrow is a low carb day.

cowboy wtg on the NSV of not eating after 9 thats great shannon you can do it, and my friend has a sedentary job as well so she does little goal such as every time she has to use the bathroom she will do 10-15 squats before she goes, also she will do arm raises or leg raises while sitting Flora wtg on getting your class…

well today is a busy day for me, but I'm going to get my boxing class in and try a zumba class at the YMCA, I haven't done any there yet so its right after boxing. I also want to try and get in 3 miles of walking in today, but that is up in the air.

guys I am doing really great with the exercise part, but not so much with my food part so my goals are 1.log everything 2. not have starch foods 3 days this week. such as potatoes, fries, rice,pasta,bread ext 3. add more lifting weights into my exercise 4. drink more water. 5. add more fruit in Weekly Mini Goal 1. I love…

I'm with Italian_Buju i want to go to drag bingo too lol well I did the boxing class and I met with my trainer. and as of now my food is good ( I am going to just take it a meal at a time so I don't over do my self with bad choices. @Italian you can do the 20k, keep the goal in mind and push for it @Jocoblossoming wtg for…

everyone is just doing amazing. keep it up. as for today I have boxing <--- new profile photo with me in my gloves haha I was practicing last night and my husband took some photos so I said what the heck I'll add it on here lol. I also meet with my personal trainer today. the first day. I got a deal at the gym for 3…

wow that stinks with the snow. today was a nice day with out snow, but tomorrow snow is coming back. ( crosses fingers that my classes are still on ) today I did fitness boxing plus my aqua zumba tone and I walked for for 40 mins. I also tracked all my food and plus for a snack tonight I have a delicious pear

no aqua class for me today, the YMCA canceled it because if the school here has a 2 hour delay then all am classes up till 1 pm are canceled. ahh this stinks

last week was just a bust for me, being told to lighten up on work outs sucks. and I feel as I have more pain now then before. 1. go to a aqua class 5 days this week. 2. track all my food for the whole week ( i was bad last week) 3. get 10k in steps a day for the whole week 4. eat more fruit and veggies 5. post here every…

sorry I been MIA a bit, docs orders to lay off some of the exercise. I'm having some issues with my tailbone and plavic and I'm getting some treatments done so I have to take it easy with the work outs. which is killing me lol and my food has been crap to because of it. ahh I need to still eat the right stuff.

well I haven't worked out in 3 days, no exercise just pure laziness and eating. it sucks, but when I do have a rest day I try and just do a very light walk. and most times I only hit maybe 5k in steps the whole day. the last few days I haven't even got to 3k in steps. been super lazy lol. today is going to change. I'm…

I hate winter and snow, I missed my gym classes yesterday and my boxing and aqua zumba tone class this morning, but I'm going to head to zumba tonight to get something in

welcome back genesis as for the mini goal thats a good goal, just hard for me because of the cold and non stop snow lol. today I lost 1.4lbs but it really wasn't a loss because I gained some last week and I think it was because of doing more exercise and changing up some things. I think I been holding in water. so I don't…

I wish there was good weather here, its still cold ( no snow today lol ) but cold. I did zumba this morning and my husband and I are going to try a dance class tonight. We are going to learn the cha cha. its an hour long and they have a class once a month so it should be fun. ( i hope)

I did join the Ymca, I need a change of things. so I'm sore from the boxing class, my abs that you can't see with all this fat around it lol anyways they are really sore, so I just did two aqua classes, ( another new class which was nice and aqua zumba) I didn't work as hard at them just, but I enjoyed being in the pool. I…