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New to keto
I have no idea where to start lol I have watched so much youtube and still not sure where to begin haha. would love any help I can get, what would be a good first week meal plan, how much do I eat of each. any tips would be great thank you
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Food
The last two weeks are ticking me off, I am not losing or gaining but staying the same. I don't know if I should cut my cals down, I am trying to stick to 1800-2000 a day, I am slowly exerting more. I am trying to get 30-45 mins every other day. maybe I should be working out more. any help would be great.
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back at it again
It had taken me a long time to really hit rock bottom. I first came to MFp back in Jan 2014 at 371lbs that year I lost 69lbs but shortly after I got back into old habits and the scale was going up, after a while I just stopped caring and finally last night I broke down and got on the scale to see I am now 380lbs. this is…
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up's and downs
I posted before I was thinking of having the gastric bypass surgery. I thought long and hard about it read every book i could find on it, spoke to people who had it,who were having it. went to the office and talked with people about the surgery and I have decided that as of 2016 I am not going to have the surgery. It…
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gastric bypass?
This surgery has been on and off my mind for over 10 years now. I have been talking with a few friends who have had it done and a few who are going thought the process of it now. I lost 70lbs back in 2014 but gained all but 10lbs back. I am back at it again to try and get it off but the surgery is on my mind again, Now I…
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I don't know what to do
So I been thinking all about having the gastric surgery but I'm just really worried about complications or pain or who knows lol I have watched youtube videos of people who have had it, I have talked with people I know who had it done and some good some bad. I just don't know how to weight out the bad with the good, and I…
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Starting over
Last year in Jan I was 371 I got so close to being out of 300 I was 302. I am now 360. I am starting all over again. this time is has been really hard for me. today I'm going back to zumba class after months of being away. I also plan to tract my food today. I am just giving my self this small goal. but I need all the help…
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December Challenge
What is going to be your month challenge. When I first joined MFP in Jan this year I came across this group and some amazing people, as time went on I fall off and I can't seem to get my stuff together. I was once 304. I don't even know what I am now and I'm scared to even look. so I am going to make this month an amazing…
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100 days of fitness/tracking
I started a group to help anyone who needs support and wants to give it. It starts Dec 21 and runs till March 31. 100 days of tracking and exercise. my goals are to exercise 30 mins a day for 100 days. what will you do for 100 days? http://community.myfitnesspal.com/en/group/100878-100-days-of-fitness-tracking
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100 days of fitness/tracking
I started up a group a few days ago to do 100 days of tracking and exercise. it starts Dec 21 and goes till March 31. this is going to be a great way to finish off 2014 and bring in 2015 http://community.myfitnesspal.com/en/group/100878-100-days-of-fitness-tracking
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sick of doing this
I am just so mad at my self, I am so close to 299, I am now 307, I was 304 but has the worst eating week and didn't work out once. I am slowing going back into my old habits and it scares the crap out of me. I can't seem to control my self. right now I am having my oatmeal and I tracked that, as well I am about go to go…
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so close
I am just so close to being out of 300. one day I saw my scale say 304, today it says 311. I keep going up and down. I was doing so good and now I just am slipping more and more each day. I can't even tell you the last time I was out of 300. I don't even know if it was in HS or not. But I am sick of seeing a 3 at the…
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JULY exercise challenge
TODAY is a NEW DAY: It's never too late to start over. Learn from your mistakes, forgive yourself & grow. What matters is who YOU are in this moment! Welcome everyone to July. I am doing 3 different 30 day challenges for this month. I am doing a Burpee's, which are modified Instead of JUMPING from the squat position to the…
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MAY Exercise Challenge
What is everyone challenge for May?
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April Exercise Challenge (read first post)
Welcome to the April Exercise Challenge this month I want to try something different. for the whole month I want use to do The Biggest Loser Workout Last Chance Work out. it is 60 mins. but I want to break it up into 3 parts so we are not doing it all one day. ( if you wish to do it all at once you can)…
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100 lbs + to lose
I am back at it again. I lose but I always gain back +, I am 30 years old and I am sick of feeling, looking and being out of shape. A few of my friends had surgery and I don't want to do. I want to be able to change my bad behaviors and turn my life around. I never call it a diet because I know this is going to be a new…
