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Skittles2183
Skittles2183 Posts: 1,632 Member
in Social Groups
The last two weeks are ticking me off, I am not losing or gaining but staying the same. I don't know if I should cut my cals down, I am trying to stick to 1800-2000 a day, I am slowly exerting more. I am trying to get 30-45 mins every other day. maybe I should be working out more. any help would be great.

Replies

  • HLaR79
    HLaR79 Posts: 1,519 Member
    Small plateau are normal in any weight loss journey. I wish I had some advice, but my best guess is to try to switch things up temporarily to see if it helps!
    If your work out routine doesn’t include strength training or should, you need those muscles they burn more calories :)
  • Skittles2183
    Skittles2183 Posts: 1,632 Member
    you are right, I do need to add strength training in. I am going to look up some videos online for that
  • HLaR79
    HLaR79 Posts: 1,519 Member
    That’s great! I hope you figure it out!

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