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joeterry mentioned the 3 sections. Of these I think the 3rd is the most important My list of mental states would start with Realise you are human and, in being human, you are not perfect so you do not 'fail'. You have set yourself goals which do not suit where you are in your life right now. When you feel yourself slipping…
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Fantastic post! Thank you :)
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I've only just joined but am a long term yoyo with lots to lose.
