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if anyone still posts here... looking for a few more friends close to my age, that we can talk about health and ideas and support each other during this process. add me if you will!! thanks.
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when I first started reading this, I wanted to stop and just reply YOURE A BULLY, an ignorant BULLY. but then, I kept reading and felt very compassionate towards you. the courage and strength you had to plug on through all of your trauma. the courage you had to apologize to everyone. you most likely were acting out due to…
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soda, or anything carbonated,, bloats your stomach, making it bigger for a little while. diet sugar sodas and the carbonated water will most definitely make you feel more hungry. although it doesn't add any calories, the soda is actually not doing you any good. especially coke. mt dew is the worst soda ever.. the rot they…
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Looking for some new friends as well. more support and discussions the better right? I have one friend that logs in after being away for awhile....... need more now.
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i personally think the caloric allotment for me is too much. i believe as we lose and get better, that it corrects out caloric intake? i certainly hope so because i cant seem to make the whole caloric intake they allow here LOL
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Miss. i agree with you totally. the pressure and people bugging you about weight loss what you should do, what you should eat. what youre doing right or wrong...... it really discourages one from doing what they need to be doing.... but if you are determined to do any of this you will ignore them... if you havent had a…
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if the cleanse is working for them or something they want to do to jump start their weight loss, why knock it....... sometimes we need a cleanse... you may try to study up on all the TOXINS that are actually built up in your intestines....... and a good cleanse of those intestines and your system once in while is not…
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:heart: thank you for sharing this. it is such an inspiration. you are beautiful both heavy and thin. i am struggling as well but since i found this app, its been fun and challenging as well. i too am trying just about the same as what you are. i too LOVED to worry about my next meal and have gone through pretty much the…
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look for 100 percent juices not juice blend or cocktails... i have been told just to skip the juice period, or juice it yourself... eat the fruit that will make that juice instead of buying the juice.... juices are most definately high in calories..... ttry this juice called Trop50. has much less calories than regular oj.…
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you can buy a sharpie and measure out your liquid and mark it off on the bottle.... that may help you. i want to know where to get these spill proof one hand to operate contigo bottles.... my bottles always leak....
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i am in 80 percent agreeance with the original post...... i used to complain about people who keep having multiple babies, and people that cant use this or that because they THINK it makes them fat..... I was on depo and birth control for years on and off. THE ONLY reason i got FAT was because........ I DIDNT EAT RIGHT and…
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i have heard about situations where the body is constantly craving sugar... i wouldnt quit COLD turkey, but try substituting, and when you go for that sugar that you crave. STOP yourself and change your train of thought.. a piece of sugar free chewing gum? a sugar free mint? back to the body craving sugar,,,, you may want…
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LOL so i can count getting off my butt for a drink of water, which takes literally 30 seconds exercise? oh awesome. i want to go log that in right now.....LOL no offense here. i just got a chuckle when i read.... i just got a bottle of water, i exercised.... YESSSSS thats me........ :laugh:
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when i used to work out at the Y i used the handrails for balance. they tell you NOT to use them to hold you up or use a continuous grip on them. think about when you walk normally, some people walk with walking poles too. your arms go side to side, so why would someone hold them in one place on the treadmill handles.…
