jeffcummings

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  • It's really up to you. There are two schools of thought here: 1. If you are working out really hard, you have to fuel your muscles. Your body will store fat if you don't feed it when you are burning so many calories. 2. Use the extra calories to get you to your goal more quickly. MyFitnessPal seems to recommend a slow…
    in should you eat your workout calories? Comment by jeffcummings February 2010
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