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Breakfast 160 Calories Oatmeal Packet Lunch 480 (2) slices of Wheat Bread Kirkland Chicken Breast (canned) (1) tablespoon of Lite Best Food Mayo Bag of Cheetos DInner 450 (3) Fresca Crunchy Taco's (Taco Bell) Snack - 100 Healthy Choice Fudge Bar