rubyduchess

Yes I think I will probably stay mostly gluten and lacto-free but there are so many healthy foods that have high FODMAP that if they aren't triggers I will be incorporating them back in after six weeks. I love kidney beans, avocado, apples for example :) Last night I had salad from my garden with some Thai chicken cakes…

I started yesterday for six weeks for IBS. I got the iPhone app to check foods throughout the day and stocked up on gluten free pasta etc. so I don't have to miss out on too much of what I love. Tonight I'm having a frittata and making enough for lunch at work tomorrow. Last night I had gluten free spaghetti with cherry…

Style :)

Handsome!