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I enjoy having my oatmeal with a little whole milk for breakfast, along with a fruit - this is about 8:00am-8:30am. Around 9:30am, I'll have some nuts (almonds, peanuts or a few pecans). This way my body has something to feed on for the morning half and I don't feel starved. I'm trying to cut out store-bought juice since…
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Good day, I'm new here. Started today actually and I guess it's because it's a new year and I don't want to turn 30 and still be overweight. I'm not looking to be "skinny". Just healthy. I want to be able to walk comfortably without getting out of breath. I want to fit into my clothing better, and generally I want to get…
