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I'm going to do the squats and the plank on my first break!
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CW: 149
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CW: 149 GW(4wk): 135 Goals! 1. Daily calorie deficit of 1,000 calories or more on exercise days, 500 calories on days off. 2. Stick to my calorie goal for the day, no excess snacking. 3. At least 15,000 Fitbit steps a day, including weekends! 4. Cut drinking back to once per week. 5. Drink 3L-4L of water per day.
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I've been wearing my Flex almost every day since May and I have never developed a rash or anything that might lead me to want to take it off. I never take it off when I shower, take a bath, swim, or anything. I only take it off to charge it about once a week or so. I did lose it once, however, but the customer service at…
