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Yes, you definitely CAN. See if this works for you. Every morning when you wake up, take a few minutes and think about why you want to succeed. Tell yourself that you are strong, and you can overcome this. During the day, when you start thinking negative thoughts, stop yourself and try to replace them with something…
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Maybe bananas are on there because of the sugar....but that doesn't make sense because it's fruit! I usually eat bananas with peanut butter before my workout in the mornings...it gets me going! I guess if you eat like 7 bananas a day it could be bad, but even then you wouldn't really be reaching the toxicity levels of…
