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Ok. You're the expert. I'll just keep doing what I'm succeeding at. Other than avocados I eat 0 servings of fruit.... Oh, and about 5000mg sodium.
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What I can tell you without a shadow of a doubt is if I eat X number of calories over 4 meals I will stall or gain weight and if I eat the same number of calories in one sitting I will actually lose weight and body fat percentage. There's zero amount of your science and no matter how much you disagree, it's what happens to…
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A "surplus" means my BMR is about 2200 and I consume 2500-2900 per day and LOSE FAT.
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Used to. Then I found it didn't matter. Stopped tracking in November.
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My source of information is me actually doing it. I don't need their help.
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Cool. I'm down 36 pounds fat, 11% bodyfat, and up 22 pounds of muscle in 12 months. But whatever works for you, do that.
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I have 18 months of notes, measurements, food and exercise logs. If I eat 100g carbohydrate, and that's all I eat that day, I will gain about 6-8 pounds of water weight. I lost more weight faster by eating more than by cutting calories. You are correct about the study, and yes, starvation works. So does replacing a 300…
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That's the trick. You don't have to be in a caloric deficit to lose weight. I'd recommend you checking out Jason Wittrock's 4000 calorie a day keto challenge for 21 days. He lost something like 2 pounds. Fat storage occurs when insulin is released. Increasing the time between insulin being released increases the time fat…
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Eh, I've lost weight having a caloric surplus. I can tell you for certain I was not burning 3500 cals a day... but there it was, less body fat percentages and less weight.
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I stopped counting calories a while ago. I'm also ketogenic. I stopped tracking everything in MFP as well. There was simply no need. The study is accurate based on personal experience. I also saw someone reference intermittent fasting as a calorie deficit diet... it doesn't have to be. I can tell you it's not the calories.…
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:P
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Yessir. I'm hip to that. We're going to need spears!
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Paleo is the way to go. I've never felt better in my life now that I have no dependence on calorie dense carbohydrates. You can point to all the "science" you want to show whatever points you have are correct, I don't care and I don't believe it. Anyone saying calorie dense carbohydrates like oats, whole wheat, bread, rice…
