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Hi friends, I am planning to start keto diet. Looking for suggestion and like minded people to discuss .
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I am eating 1200 calories because myfitnesspal has suggested me when i enter my goal weight and duration. My goal weight is 130 lb in next 6 months from Jan. 1 month already passed. Not a single pound lost. Made my diary public. jwhited71- Did you lost 99 lb ? Congrats for that. how much time does it take? Thanks for help
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How to open the diary.
